FIRST REHAB SPORTS TRAINING
First Rehab sports training programs are specifically designed for athletes who sustained injuries or just want an edge on the field or court. These include throwing programs for baseball, softball, lacrosse and volleyball, including teen fitness programs.
Dave Kashuba developed a sports throwing program guaranteed to increase arm strength with improved throwing and hitting performance.
David has successfully used his sports training programs on many area athletes who sustained injuries in their sports activity or just want an edge on the field or court.
Specific therapeutic strengthening excercises aimed at developing the small muscles of the rotator cuff using plyometric and isotonic exercises, scapular stabilization and leg strengthening.
Our specific modalities include Russian and interferential stimulation and therapeutic stretching by a skilled therapist to end each session.
Teaching proper form and technique for weight training will ensure injuries are prevented. Cardio fitness, weight loss as well as improved sports performance are some of the many benefits that teens can experience from our expert fitness programs.
The United States has seen childhood obesity double over the past 30 years, with 18 percent of teens considered obese.
Our First Rehab Teen Fitness program was developed to help teens live a healthy, fitness oriented lifestyle, improving their well-being.