This unique program is designed for all fitness levels focusing on toning, lifting and tightening all of which improve posture and help prevent osteoporosis.
We will help you will build lean muscle without adding mass, while at the same time increase your metabolism. During the initial evaluation, measurements will be taken so you can keep track of your progress.
At First Rehab NPB our adult wellness program is a great way to continue the progress made during therapy. The specially developed wellness program helps prevent future injuries, improve quality of life, and achieve whole person wellness.
This program is for all fitness levels focusing on functional exercises. We help individuals of all ages improve their quality of life, building strength, endurance and mobility.